Category Archives: Mind

Being kind can reduce chronic inflammation. Who knew?

On 10 January, in Dr Michael Mosley’s series, Just one Thing, there’s an episode called Be Kind. In it, Mosley talks to Dr Tristen Inagaki, PhD of San Diego University whose studies show that being kind improves our immune systems and … Continue reading

Posted in Baking, Gifts, Goodness, Health, Kindness, Love, Mental Health, Mind, Uncategorized | 2 Comments

The Benefits of Reading the Old-Fashioned Way; and Splosh!

I found this article about the benefits of reading to children at a young age on Mental Floss a little while ago: April, I think. Anyway I’ve just refound it and it delights me to know that a 2018 study has … Continue reading

Posted in Creativity, Mental Health, Mind, Psychology, reading, Things I'd Love to Have Made | Leave a comment

How dramatic stories change brain chemistry, and NOT the Booker Prize

Good strong stories, as we all know, transport us to other people’s worlds. So, when we’re reading fiction, even though we know the people we’re reading about aren’t real, if the story has a successful dramatic arc we’ll empathise with those imaginary people and … Continue reading

Posted in Creativity, Literary Prizes, Mind, Psychology, Things I'd Love to Have Made, Writers, Writing | 2 Comments

brainpickings and mindset

I’ve just discovered a website called brainpickings. I was noodling around on the internet, trying to find out something for one of my characters (what it was escapes me now) but I recommend brainpickings for the heart and for the brain. The articles are written by Maria … Continue reading

Posted in Creativity, Mind, Psychology, Things I'd Love to Have Made | Leave a comment