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Category Archives: Mindfulness and mental health
A few weeks ago I did an Introduction to Mindfulness day at the London Mindfulness Project (whose rooms are in the astonishingly beautiful, Georgian Fitzroy Square, at No 6): No 6, according to the Georgian Society, has: Over the years … Continue reading
Mindfulness, according to The Mindfulness Project in London, is: A simple and very powerful practice of training our attention. It’s … about paying attention to what’s happening here and now (sensations, thoughts, emotions) in a non-judgemental way. It can interrupt the habit … Continue reading