On 10 January, in Dr Michael Mosley’s series, Just one Thing, there’s an episode called Be Kind. In it, Mosley talks to Dr Tristen Inagaki, PhD of San Diego University whose studies show that being kind improves our immune systems and reduces the inflammation that can cause serious diseases. Being kind on a regular basis can … Read More
Mind
THE BENEFITS OF READING THE OLD-FASHIONED WAY; and Splosh!
I found this article about the benefits of reading to children at a young age on Mental Floss a little while ago: April, I think. Anyway I’ve just refound it and it delights me to know that a 2018 study has discovered that: The simple act of reading to your kids can influence their behavior in … Read More
How dramatic stories change brain chemistry, and NOT the Booker Prize
Good strong stories, as we all know, transport us to other people’s worlds. So, when we’re reading fiction, even though we know the people we’re reading about aren’t real, if the story has a successful dramatic arc we’ll empathise with those imaginary people and their difficulties as if they were real. And now Paul J Zak, Director of the Centre for … Read More
brainpickings and mindset
I’ve just discovered a website called brainpickings. I was noodling around on the internet, trying to find out something for one of my characters (what it was escapes me now) but I recommend brainpickings for the heart and for the brain. The articles are written by Maria Popova and they’re about, to quote her: Art, science, psychology, design, philosophy, history, politics, anthropology and … Read More