A Blessing for our times

November 14, 2024Artists, Books, Creativity, Democracy, Equality, Good Things, Goodness, Hope, Human Rights, Kindness, Language, Love, Morality, Poetry, Politics, Psychology, Storytelling

Jan Richardson wrote this Blessing for her blog The Advent Door in 2014. It’s included in her book Circle of Grace published in 2015. Elsewhere Richardson talks about wild and stubborn hope. I love that phrase. A friend of mine sent Blessing when the World is Ending to me a few days ago. It feels … Read More

BEING KIND CAN REDUCE CHRONIC INFLAMMATION. Who knew?

January 14, 2024Baking, Gifts, Goodness, Health, Kindness, Love, Mental Health, Mind, Uncategorized

On 10 January, in Dr Michael Mosley’s series, Just one Thing, there’s an episode called Be Kind. In it, Mosley talks to Dr Tristen Inagaki, PhD of San Diego University whose studies show that being kind improves our immune systems and reduces the inflammation that can cause serious diseases. Being kind on a regular basis can … Read More

What does it mean to be good?

May 14, 2023Allyship, Art, Artists, Equality, Fiction, Goodness, Morality, Plays

In a 2013 article by Steve Taylor PhD in Psychology Today, good is defined as: a lack of self-centredness … the ability to empathise with other people, feel compassion … and put [others’] needs before your own. It means … sacrificing your own well-being for the sake of others. It means benevolence, altruism and selflessness, … Read More