A Valentine to Life: What Does It Feel Like? Sophie Kinsella

February 14, 2025Art, Books, Creativity, Death and Dying, Fiction, Health, Hope, Kindness, Love, Psychology, Valentine's Day, Writing

Unlike forty-five million people worldwide, I’d never read a Sophie Kinsella novel until I picked up What Does It Feel Like? in my local bookshop a couple of weeks ago. But if, like me, you’re not one of the forty-five million and you think you might never be: read this one. It’s funny. It’s optimistic. … Read More

BEING KIND CAN REDUCE CHRONIC INFLAMMATION. Who knew?

January 14, 2024Baking, Gifts, Goodness, Health, Kindness, Love, Mental Health, Mind, Uncategorized

On 10 January, in Dr Michael Mosley’s series, Just one Thing, there’s an episode called Be Kind. In it, Mosley talks to Dr Tristen Inagaki, PhD of San Diego University whose studies show that being kind improves our immune systems and reduces the inflammation that can cause serious diseases. Being kind on a regular basis can … Read More

The Good Ally by Nova Reid

July 14, 2022Allyship, Antiracism, Books, Climate Change, Democracy, Education, Equality, Health, Human Rights, Mental Health, Psychology, Racism, White Allies, White Fragility, Women

When Claudia Rankine, a Black poet and playwright, was asked by a white man, after a reading from Citizen: An American Lyric (Rankine’s 2014 anthology about the collective effects of racism in our society) ‘What can I do for you? How can I help you?’ she replied ‘I think the question you should be asking … Read More

Black Minds Matter (BMM) : donations #BMMUK21K

July 14, 2021Allyship, Antiracism, Fiction, Health, Human Rights, Mental Health, Mental Health in Fiction, Mindfulness and mental health, Psychology, Racism, Writing

I’ve been in therapy, but the reasons for my therapy have never included the trauma of racism, of living inside a black or brown skin in a white-supremacist society. Nor have I been misinterpreted because the colour of my therapist’s skin was different from my own. Which is why Black Minds Matter (BMM) is so necessary, … Read More

A Valentine to the Earth: Terra Carta

February 14, 2021Climate Change, Creativity, Equality, Good News, Health, Living Standards, One Green Thing, Uncategorized

On 11 January the Prince of Wales announced Terra Carta, Earth Charter, a Magna Carta for the twenty-first century: the basis of a recovery plan for nature, people and the planet. A valentine to the earth, I thought. He said: Humanity has made incredible progress over the past century, yet the cost of this progress has caused … Read More

Shonaleigh Cumbers: Grief is Love with Nowhere to Go; and One Green Thing: clean aviation fuel

May 14, 2020Climate Change, Coronavirus, Creativity, Good News, Good Things, Health, Love, One Green Thing, Storytelling

Shonaleigh Cumbers is a Drut’syla. To quote from here: She’s a living tradition holder. It’s a tradition you probably won’t have heard of. It’s a tradition that flourished in Jewish families, but that was wiped out during the holocaust. Almost wiped out. As far as we know, Shonaleigh is the last Drut’syla. Drut’syla is the Yiddish … Read More

Good news to begin 2020; Splosh! (to reduce plastic) and beautiful new year lights

January 14, 2020Art, Climate Change, Creativity, Democracy, Equality, Good News, Health, Human Rights, Living Standards, One Green Thing, Plastic, Recycling

So often good news doesn’t make the news, so here are a few good pieces of news to start 2020 with, from Future Crunch (where you’ll find 99 other good pieces of news, divided into categories). One of the founders of Future Crunch, Dr Angus Hervey, says: If we want to change the story of the human race … Read More