A Valentine to Life: What Does It Feel Like? Sophie Kinsella

February 14, 2025Art, Books, Creativity, Death and Dying, Fiction, Health, Hope, Kindness, Love, Psychology, Valentine's Day, Writing

Unlike forty-five million people worldwide, I’d never read a Sophie Kinsella novel until I picked up What Does It Feel Like? in my local bookshop a couple of weeks ago. But if, like me, you’re not one of the forty-five million and you think you might never be: read this one. It’s funny. It’s optimistic. … Read More

A Blessing for our times

November 14, 2024Artists, Books, Creativity, Democracy, Equality, Good Things, Goodness, Hope, Human Rights, Kindness, Language, Love, Morality, Poetry, Politics, Psychology, Storytelling

Jan Richardson wrote this Blessing for her blog The Advent Door in 2014. It’s included in her book Circle of Grace published in 2015. Elsewhere Richardson talks about wild and stubborn hope. I love that phrase. A friend of mine sent Blessing when the World is Ending to me a few days ago. It feels … Read More

Black History Month; Black History Studies and Nova Reid’s Student Confession

October 14, 2024Allyship, Antiracism, Black History, Books, Equality, History, Human Rights, Kindness, Listening, Psychology, Racism, White Allies

October is Black History Month in the UK. But obviously Black History should be taught and celebrated every day of every year in history lessons in our schools, in everyday conversation, in stories, in music and song, in any way at all, everywhere in our lives. The theme this year is Reclaiming Narratives #reclaimingnarrativesbhm : … Read More

Language: how it means everything, and nothing

July 14, 2024Allyship, Antiracism, Art, Artists, Equality, Fiction, Human Rights, Kindness, Language, Listening, Literary Prizes, Plays, Refugees, Storytelling, Theatre

A couple of weeks ago some friends suggested we see ENGLISH, by Sanaz Toossi, at the Kiln Theatre. It’s finished its run now, but if you see it advertised anywhere, go. Toossi wrote the play after the travel ban, colloquially known as the Muslim Ban – ‘a licence to discriminate, disguised as a “national security … Read More

BEING KIND CAN REDUCE CHRONIC INFLAMMATION. Who knew?

January 14, 2024Baking, Gifts, Goodness, Health, Kindness, Love, Mental Health, Mind, Uncategorized

On 10 January, in Dr Michael Mosley’s series, Just one Thing, there’s an episode called Be Kind. In it, Mosley talks to Dr Tristen Inagaki, PhD of San Diego University whose studies show that being kind improves our immune systems and reduces the inflammation that can cause serious diseases. Being kind on a regular basis can … Read More

Kindness

January 14, 2023Good Things, Kindness, Mental Health, Psychology

In Matt Haig’s The Comfort Book – reflections on hope, survival and the messy business of being alive – he writes: Life is short. Be kind. A beautiful thing to be. (The Comfort Book is also beautiful, full of ‘consolatons and suggestions for making bad days better’. I was given mine for Chrstimas … why … Read More