Language: how it means everything, and nothing

July 14, 2024Allyship, Antiracism, Art, Artists, Equality, Fiction, Human Rights, Kindness, Language, Listening, Literary Prizes, Plays, Refugees, Storytelling, Theatre

A couple of weeks ago some friends suggested we see ENGLISH, by Sanaz Toossi, at the Kiln Theatre. It’s finished its run now, but if you see it advertised anywhere, go. Toossi wrote the play after the travel ban, colloquially known as the Muslim Ban – ‘a licence to discriminate, disguised as a “national security … Read More

If the son of a Klu Klux Klan leader can become an Anti-Racist, everyone can

June 14, 2024Allyship, Antiracism, Black History, Equality, Listening, Morality, Psychology, Racism, White Allies, White Fragility

It takes 25 minutes to watch this video. It takes a lifetime to remain committed to anti-racism. But this person’s journey from white supremacy to anti-racism shows us just how essential it is that we all begin that journey. Click on the image below to get to the Hard Talk programme interview. The book is … Read More

Antiracism: Student Confessions Series, with Nova Reid

April 14, 2024Allyship, Antiracism, Equality, History, Human Rights, Psychology, Racism, White Allies, White Fragility

I took part in Nova Reid’s series of Student Confession Interviews after graduating from her deeply affecting, life-changing course: Becoming Antiracist with Nova Reid. The Course altered the way I live my life and transformed my attitudes and my core beliefs about racism. I discovered and dismantled so much both internally and externally, including the … Read More

Spring: when, exactly, does it begin?

March 14, 2024Flowers/Blossom, Spring

I don’t know about you, but I feel Spring begins when it starts to feel a little warmer and when the are beginning to come out. But according to those who measure these things, it’s not quite that simple. There’s Astronomical Spring which depends on the tilt of the Earth in relation to its orbit round … Read More

I’m breaking up with my shame, on Valentine’s Day

February 14, 2024Allyship, Antiracism, Black History, Equality, Human Rights, Love, Mental Health, Psychology, Racism, Rejection, Shame, Valentine's Day, White Allies

There are studies that show what happens to couples on Valentine’s Day: the less attachment-avoidant among us fare better, as you might guess, and some of us break up. But what if the relationship is between a person and an emotion? My shame and I have been strongly-attached for decades. But now we’re breaking up. … Read More

BEING KIND CAN REDUCE CHRONIC INFLAMMATION. Who knew?

January 14, 2024Baking, Gifts, Goodness, Health, Kindness, Love, Mental Health, Mind, Uncategorized

On 10 January, in Dr Michael Mosley’s series, Just one Thing, there’s an episode called Be Kind. In it, Mosley talks to Dr Tristen Inagaki, PhD of San Diego University whose studies show that being kind improves our immune systems and reduces the inflammation that can cause serious diseases. Being kind on a regular basis can … Read More

Afrikan Reparations: a conference

November 14, 2023Allyship, Antiracism, Equality, History, Human Rights, Love, Morality, Politics, Racism, White Allies

On Saturday 21st and Sunday 22nd October, in London, a conference to discuss Afrikan Reparations and to address the legacy of the trafficking and enslavement of peoples of Afrikan descent, of colonisation and colonialism, was held. I went, at the suggestion of the leader of the White Allies Network. I was humbled, informed, heart-broken and … Read More

Independence Day: two dissenting points of view

July 14, 2023Allyship, Antiracism, Books, Democracy, Equality, History, Human Rights, Politics, Racism, White Allies

Independence Day, celebrated in America on the fourth of July, commemorates the Declaration of Independence, ratified on the fourth of July 1776. It stated that the: Thirteen Colonies were no longer subject (and subordinate) to the British monarch, George III, and were now united, free, and independent states. Freedom from a colonial power and freedom … Read More

Windrush, 75 years on

June 14, 2023Allyship, Antiracism, Art, Black History, Books, Creativity, Democracy, Equality, Fiction, History, Human Rights, Morality, Racism, Windrush, Writers, Writing

Seventy-five years ago, on 22 June 1948, HMT (His Majesty’s Transport) Empire Windrush arrived at Tilbury Docks, on the River Thames. She was named, as many empire ships were, for a British river, in her case the River Windrush, a small Thames tributary. Windrush brought 492 passengers to Britain from several Caribbean islands including Jamaica … Read More

What does it mean to be good?

May 14, 2023Allyship, Art, Artists, Equality, Fiction, Goodness, Morality, Plays

In a 2013 article by Steve Taylor PhD in Psychology Today, good is defined as: a lack of self-centredness … the ability to empathise with other people, feel compassion … and put [others’] needs before your own. It means … sacrificing your own well-being for the sake of others. It means benevolence, altruism and selflessness, … Read More

Kindness

January 14, 2023Good Things, Kindness, Mental Health, Psychology

In Matt Haig’s The Comfort Book – reflections on hope, survival and the messy business of being alive – he writes: Life is short. Be kind. A beautiful thing to be. (The Comfort Book is also beautiful, full of ‘consolatons and suggestions for making bad days better’. I was given mine for Chrstimas … why … Read More